Don’t throw powerful punches, light punches will do. When you feel you are ready, start using the heavy bag with care. Do shadow boxing instead to develop your boxing skills. If you’re not familiar with them, you’d better learn them inside out without the heavy bag. You can also adjust the duration and intensity of your workouts based on your goals.īecause boxing moves are used here, it’s essential to know the basic punches (and their numbers) and a few easy combinations. As you get stronger and more conditioned, add more HIIT sessions.
For example, if you’re a complete beginner, start with two or three HIIT sessions per week, 30 minutes each. That’s why it’s important to start slowly and build up your endurance. HIIT workouts are very popular right now because they’re quick and intense, but they’re also challenging. How to plan a boxing HIIT workout routine?
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